Kontomire

Kontomire


Zinc helps to release the mucosa quickly to immediately stop the diarrhoea. Wash kontomire leaves with a generous amount of salt to prevent itching of hands when cutting. The recipe below is as close to the original with the exception of substituting rather large crabs for the soft shelled crabs mainly used in Ghana. It is therefore, the best diet to reduce your fat and get your muscle mass. Synthesized by phenylalanine, it enhances your brain memory and controls your mood.

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Kontomire. Kontomire with smoked salmon and melon seeds (Palava sauce)

Kontomire


Zinc helps to release the mucosa quickly to immediately stop the diarrhoea. Wash kontomire leaves with a generous amount of salt to prevent itching of hands when cutting. The recipe below is as close to the original with the exception of substituting rather large crabs for the soft shelled crabs mainly used in Ghana. It is therefore, the best diet to reduce your fat and get your muscle mass. Synthesized by phenylalanine, it enhances your brain memory and controls your mood.

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2 Replies to “Kontomire”

  1. For a serving of 4 large tomatoes (diced); 1 large onion (chopped); 2 cloves of pressed garlic; 1 teaspoon of freshly-grated ginger; 2 chillies (optional).

  2. Aug 10, - Kontomire stew AKA palava sauce is a Ghanaian delicacy made with cocoyam leaves popularly called kontomire. It goes very well with boiled yam, plantain, rice, cocoyam etc. We mostly make kontomire with smoked salmon, my favourite and melon seeds(agushie/akatoa).

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