Underweight men

Underweight men


Europe and North America sources are listed here Need a nutrition tracker? Malnutrition means you are not taking in enough vitamins and minerals from your food. Eating high-calorie foods may cause a person to gain weight, but they also have excess fats that could affect a person's heart and blood vessels. A person should avoid foods that are high in sugar and salt. You can increase calories by adding nut or seed toppings, cheese, and healthy side dishes. A deficiency in vitamin D and calcium, along with low body weight, can lead to weak bones and osteoporosis.

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Underweight men. Underweight health risks: Causes, symptoms, and treatment

Underweight men


Europe and North America sources are listed here Need a nutrition tracker? Malnutrition means you are not taking in enough vitamins and minerals from your food. Eating high-calorie foods may cause a person to gain weight, but they also have excess fats that could affect a person's heart and blood vessels. A person should avoid foods that are high in sugar and salt. You can increase calories by adding nut or seed toppings, cheese, and healthy side dishes. A deficiency in vitamin D and calcium, along with low body weight, can lead to weak bones and osteoporosis.

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